So as promised in my 5 on Friday post a few weeks ago I said I was going to write a post about my personal experience with hot yoga well here it goes,
My Friend and I decided we'd try the intro package at Yoga Tree http://www.yogatree.ca/
down the street from us {we live in the same hood} it was 30 days unlimited yoga for $40, not bad right? Well turns out we really love it, I mean ALOT!!! I've never been so committed to something before I literally went almost everyday {except when I was sick for an entire week! Blah}. I was feeling so empowered and inspired I'm even considering becoming a teacher {one day}. so long story short - I'm hooked!
We decided the location is convenient and the schedule is so flexible with ours we committed ourselves to another four month contract.
The Details!!
Hot Yoga - Our classes are conducted in a heated room of 38 degrees Celsius for 75 minutes long. by practicing yoga in a heated room it assists in a process of natural detoxification also allowing a deeper stretch in your muscles.
Core Yoga - This class is done in a none heated room but is 75 minutes as well. Core yoga increases your core strength, coordination and stability. {I mean who doesn't want a six pack?}
Basically this is exactly what we do haha! :)
sooo We've now been doing {Hot yoga & Core Yoga} for two months and of course I'm still loving it. I can finally start to see the changes happening in my body. My entire body is leaning out and I just feel better and healthy especially immediately following a hot yoga class when I'm drenched in sweat. I love the feeling of being cleansed and detoxified.
Below are some progress pictures, I'm still far from where I want to be but it takes time. In both of these pics I weigh the exact same... Guess that's power of yoga :)
so if your looking to live more balanced and healthy I recommend checking out your local hot yoga studio & sweat it out.
Benefits of Yoga - Body, Mind & Soul
Happy practicing!
No comments:
Post a Comment