THE LIVE FIT PROGRAM Week 11 & 12 Phase 3

OH MY GOD!!! I've Completed Jamies Eason's LiveFit 12 week program!! I can’t even begin to describe how amazing it feels!! I have learned so much about excerise and food. I feel like a completely different person. I can't beleive I've stuck with it for the entire 12 weeks I've never stuck with a workout plan till the end. It wasn't easy but I am so freaken proud of myself.
I am so happy that I wrote my blog updates about my experience, It really allowed me to be accountable and help others! When I made the decision to blog about my journey I was SO scared & nervous! But now I know it was the best decision as I have had people message me asking about what I was doing and for tips and advise on how they can get started. Below are my result I'm verynervous posting my before picture but here they are...

Im going to start phase 2 again to help maintain what ive achieved. You can follow my updates on instagram @Ashleajasper.