Confesstion drank a lot Saturday night had latenight Subway. Ekkk
Week 6 - 3bs lost {Total -8lbs} -I cannot believe I'm finishing up week 6 where has time gone?!? These past two weeks have seriously been the fastest ones yet. Let me start by saying I'm finally starting to enjoy cardio I actually miss not doing it on my leg/rest days. Who would have thought a good jam on my ipod while day dreaming I'm in my own music video makes it all better? I've still been incorporating yoga in the evening {This month February, I'm doing a 20 classes in 30 days challenge at my yoga studio - so that means pretty much 5 classes a week} which I'm finding a little exhausting I'm not going to lie. Day 40 I swapped shoulders/cardio for back/cardio same as last week. Onto the food- part of the program is to reduce carbs in the afternoon which of course I haven't been doing because well, once again no excuse I just am use to my current meal plan. BUT that being said on day 39 I decided hey lets try out this low carb deal, I limited myself to around 120 carbs for the day and well to my surprise I woke up 2lbs lighter. I'm going to continue with this because well obviously Jamie knows what shes talking about. Overall I'm feeling great. I must confess I did have a few cheats here and there this week aka Chocolate lots of dark chocolate,champagne and I went out drinking on the weekend lets just say I had a pretty bad hangover Saturday.
Week 6 - 3bs lost {Total -8lbs} -I cannot believe I'm finishing up week 6 where has time gone?!? These past two weeks have seriously been the fastest ones yet. Let me start by saying I'm finally starting to enjoy cardio I actually miss not doing it on my leg/rest days. Who would have thought a good jam on my ipod while day dreaming I'm in my own music video makes it all better? I've still been incorporating yoga in the evening {This month February, I'm doing a 20 classes in 30 days challenge at my yoga studio - so that means pretty much 5 classes a week} which I'm finding a little exhausting I'm not going to lie. Day 40 I swapped shoulders/cardio for back/cardio same as last week. Onto the food- part of the program is to reduce carbs in the afternoon which of course I haven't been doing because well, once again no excuse I just am use to my current meal plan. BUT that being said on day 39 I decided hey lets try out this low carb deal, I limited myself to around 120 carbs for the day and well to my surprise I woke up 2lbs lighter. I'm going to continue with this because well obviously Jamie knows what shes talking about. Overall I'm feeling great. I must confess I did have a few cheats here and there this week aka Chocolate lots of dark chocolate,champagne and I went out drinking on the weekend lets just say I had a pretty bad hangover Saturday.
Check back in two more week for yet another bi weekly update. You can also follow me on Instagram to see my updates. @ashleajasper
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