I'm not one to cook {my husbands great so why would I?} But as I wrap up my first week of LiveFit I've been trying to find new healthy recipes. I found this one on Pinterest but tweaked it abit.
Preparing the fries
-Peel one large sweet potato.
-Slice sweet potato into VERY thin fry size slices. {make sure they are the same size}
-Slice sweet potato into VERY thin fry size slices. {make sure they are the same size}
-Add the sweet potato slices to a large bowl and fill with water let soak for about 5-10 minutes to remove the starch.
- Empty water and rinse, microwave for 3-4 minutes.
-On a non-stick baking sheet spread out microwaved potato slices evenly.
-Bake at 350 degrees for 20-25 minutes. Don’t let them burn.
-While they are in the oven, heat up a frying pan.
-Add a few tbsp of coconut oil to frying pan.
-Remove fries from oven and add to frying pan.
-Cook fries until they crisp and lightly brown.
-Add all fries to a large bowl Add: 1/2 tsp cayenne pepper, 1/2 tsp garlic powder, 1/2 tsp dried parsley and 1/2 tsp salt.
-On a non-stick baking sheet spread out microwaved potato slices evenly.
-Bake at 350 degrees for 20-25 minutes. Don’t let them burn.
-While they are in the oven, heat up a frying pan.
-Add a few tbsp of coconut oil to frying pan.
-Remove fries from oven and add to frying pan.
-Cook fries until they crisp and lightly brown.
-Add all fries to a large bowl Add: 1/2 tsp cayenne pepper, 1/2 tsp garlic powder, 1/2 tsp dried parsley and 1/2 tsp salt.
-Enjoy!
Makes 2 cups of sweet potato fries.
Per Cup : 208 Calories, 6 g fat, 29 g Carbs, 4 g Fiber, 0 g Sugar 2 g Protein.
Per Cup : 208 Calories, 6 g fat, 29 g Carbs, 4 g Fiber, 0 g Sugar 2 g Protein.
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